Class ·
All levels
Breath and
Meditation
Simple breathing techniques and a guided sit, on a cushion or a chair. No poses and no flexibility needed, just 45 quiet minutes to reset a busy head.
Level
Length
45 min
Where
Studio
· Online
Group
8 mats
€12
per class with the 10-class pack
5 min
20 min
Breathwork
Belly breath, box breath and a long, slow exhale practice.
15 min
Guided sit
Fifteen minutes of guided attention, then a few in silence.
5 min
Close
Time to write one line in the studio notebook, if you like.
Good if you
feel wired, anxious or tired at the end of the day
want to try meditation with a teacher in the room
cannot do floor poses right now
Maybe start with
Restore and Yin
if you prefer to move more and rest a little less.
What to bring
Clothes you can sit in for a while
A notebook, if you like to write
Nothing else, cushions and chairs are here
“
I thought meditation was not for me. Breath on Monday nights proved me wrong in about three weeks.
Marta Llorens
Architect, live online
Keep exploring
