Class ·
All levels
Morning
Hatha
Standing poses, balances and gentle twists, each held for five slow breaths. Inés names every step, so it is the clearest place to learn the shapes and the best first class.
Level
Length
60 min
Where
Studio
Group
8 mats
€15
per class with the 10-class pack
10 min
30 min
Standing poses
Warrior, triangle and tree, held for five breaths with blocks close by.
12 min
Floor and twists
Gentle twists and a supported bridge to release the lower back.
8 min
Long rest
Eyes closed under a blanket while Inés talks you through the body.
Good if you
are new to yoga or coming back after a long break
like to understand each pose before you move on
want a calm start to the working day
Maybe start with
Slow Flow
if you are brand new and want to learn the shapes first.
What to bring
Comfortable clothes you can stretch in
A water bottle
A layer for the final rest
“
Morning Hatha taught me the shapes properly. After a month I stopped copying the person next to me and started feeling my own feet.
Nuria Pascual
Teacher, Tuesdays and Thursdays
Keep exploring
