8-week programme for beginners
Yoga
from
the
ground
up
Two classes a week with the same eight people, from the first breath to a 20-minute routine you can do on your own at home.
Starts
12 January
Group
8 people
Price
€320
When
Tue and Thu 17:15
3 places left
Starts Tuesday 12 January
Foundations is for you if
You have never done yoga, or only from videos
You want a slow, clear start in a small group
You are coming back after a long break
You want a routine you can keep at home
Maybe not yet if
You already practise twice a week
You are looking for a strong workout
You are recovering from a recent injury: start with a private session
Both classes in a week work on its theme, and a short home video lets you practise it in between.
16
classes in the studio
8
home videos
1
private check-in
1
printed guide
Mat, blocks and strap in the studio, all included
A WhatsApp group for the cohort, with Inés in it
10% off your first class pack afterwards
The check-in is a 30-minute private session in week four, to fit the practice to your body.
Inés has taught in Valencia since 2014 and still teaches every Foundations group herself. She keeps it to eight people so she knows every name, and every knee, by the end of the first week.
“
I was the stiffest person in the room and nobody cared. Inés made every pose possible for me.
Rafa Cortés
Foundations, April 2026
Do I need to be flexible?
Not at all. Flexibility comes from practice, not the other way round. Every pose has an easier version and props to help.
What if I miss a class?
Each class is filmed for the group, so you can catch up at home, and you can join the same week’s theme in any Morning Hatha class.
Can I pay in two parts?
Yes. Pay €160 to hold your place and €160 by the start of week four.
What happens after the eight weeks?
Most people move on to Morning Hatha or Slow Flow, with 10% off their first pack. Some repeat Foundations, which is welcome.
January cohort
Foundations
Dates
12 January to 4 March
Tuesday and Thursday, 17:15
Price
€320, or two payments of €160
Places
3 places left of 8
