Notes from

The one breathing instruction you will hear in every class at Sora, what it does to your nervous system, and a two-minute way to try it at your desk.

Where to leave your shoes, what to wear, what Inés will ask you, and why nobody will notice if you need child's pose for half the class.

You do not need a spare room or a shopping list. A cushion, a plant and a cork block in one corner will get you on the floor more often than any app.

Half of our students started after forty. What changes in a body that comes to yoga later, what does not, and how the classes are built around it.

Four supported shapes you can do in bed or beside it, twenty minutes before the lights go out. Built for the nights when your head will not stop.