Class ·
Regular practice
Strong
Flow
A focused, sweaty hour: core work, arm balances and standing poses held long enough to shake. Every hard shape has a softer option, and the breath still leads.
Level
Length
60 min
Where
Studio
Group
8 mats
€15
per class with the 10-class pack
8 min
30 min
Strength sequence
Chair, crescent and side plank in steady waves, with arm balances to explore.
14 min
Long holds
Deep lunges and a held bridge, two minutes each.
8 min
Cool down
Hips, a twist and a short rest so you leave steady, not wired.
Good if you
practise at least twice a week
want strength and focus as much as stretch
like a clear challenge with options
Maybe start with
Slow Flow
if you are brand new and want to learn the shapes first.
What to bring
A towel, you will need it
A full water bottle
Fitted clothes that stay put upside down
“
Strong Flow is the first class where I felt stronger, not just tired. The options mean I never sit out.
Clara Reis
Designer, Mondays in the studio
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