Class ·
All levels
Restore and
Yin
Five or six floor poses held for three to five minutes, fully supported by bolsters and blankets. Slow enough to let the nervous system settle and the deep tissue let go.
Level
Length
75 min
Where
Studio
· Online
Group
8 mats
€15
per class with the 10-class pack
10 min
45 min
Supported holds
Child's pose, butterfly, a supported twist and legs up the wall, minutes each.
15 min
Long rest
Fifteen minutes under a blanket with the lights low.
5 min
Return
A few soft movements and a breath before you get up.
Good if you
sleep badly or carry stress in your shoulders
are recovering from injury or a busy season
want to slow down rather than work hard
Maybe start with
Morning Hatha
if you already know the basic shapes and want more movement.
What to bring
Warm, loose clothes
Socks, the floor cools down
An eye pillow if you have one
“
I came for my hips and stayed for the sleep. Wednesday nights after Restore are the best nights of my week.
Nuria Pascual
Teacher, Wednesday nights
Keep exploring
