Class ·
Some experience
Slow
Flow
Sun salutations at half speed, then a sequence that links one pose to the next on the breath. Warm and steady, with time to feel each transition instead of chasing it.
Level
Length
75 min
Where
Studio
· Online
Group
8 mats
€15
per class with the 10-class pack
10 min
40 min
Linked sequence
Lunges, warriors and balances linked on the breath, building a little each round.
15 min
Hips and floor
Pigeon, twists and a long forward fold to come down.
10 min
Long rest
Ten minutes of stillness before you go back to your day.
Good if you
know the basic poses and want to link them
like to move without feeling rushed
want a class that works in the studio and from home
Maybe start with
Morning Hatha
if you already know the basic shapes and want more movement.
What to bring
Comfortable clothes you can stretch in
A water bottle
A small towel for warmer evenings
“
I join Slow Flow from my kitchen on Thursdays. It is the one hour of the week when my head goes quiet.
Clara Reis
Designer, live online
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