Video library
Hips
Preview as
Hips
·
30 min
Hip opener flow
A slow flow built around lunges and low squats, with plenty of time in each one. Kind to the knees.
Chapters
You will need
- A mat
- Two blocks
- A blanket under the knees
Video library
Hips
Hips
·
30 min
A slow flow built around lunges and low squats, with plenty of time in each one. Kind to the knees.
