Video library
Energy
Preview as
Energy
·
20 min
Balance and wake up
Tree, warrior three and a few gentle hops. A short morning class for focus, with a wall nearby for help.
Chapters
You will need
- A mat
- A wall or a chair to hold
Video library
Energy
Energy
·
20 min
Tree, warrior three and a few gentle hops. A short morning class for focus, with a wall nearby for help.
