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10 min
Downward dog, step by step
A short clinic on the pose everyone does and few enjoy: hands, feet, bent knees and a long spine.
Chapters
You will need
- A mat
- A block for the hands, if your wrists complain
Video library
Back
Back
·
10 min
A short clinic on the pose everyone does and few enjoy: hands, feet, bent knees and a long spine.
